They keep telling us that we need to be in the flow. Obviously it is easier to be in the flow when you are relaxed, without worries, responsibilities and commitments.
A month-long retreat would probably do it. Wouldn't it?
Cannot spare that period of time right now?
Here are five ways to indulge yourself in self-care that you can begin today.
TAKE A MINI RETREAT
Everyday take a short spiritual break. Sit outside and listen to the birds singing; or sit inside and listen to a piece of inspirational music; or close your eyes for a few minutes, focusing on your breathing. Inhaling and exhaling.
ENJOY YOUR PHYSICAL SENSES
You don't need a membership in the local gym to do this. What did you like to do when you were a kid? I love to dance. It makes my heart soar. I also love to go for long walks in the woods. These are my spirit-filled times. What's fun for you?
PAY ATTENTION TO YOUR ENERGY
Begin to focus on the things that you enjoy and bring you energy. That's one way that your intuition speaks to you. If a situation consistently drains you, find a way to shift your focus or take steps to move in a new direction.
KEEP A LONG TERM PERSPECTIVE
My grandmother used to say, 'every delay is for the best'. Do you want everything to happen immediately? Learn to enjoy and have fun in the process of achieving your goals. It will all happen when the time is right.
MAINTAIN A SENSE OF HUMOR
Life can get all too serious at times. Do you get discouraged easily? Learn to lighten up. There's something positively uplifting and downright spiritual about seeing a funny movie, reading an entertaining book or sharing a fun evening with friends. It can recharge your batteries and open you to a renewed life force. All things are possible with a newly fresh perspective!
The Live Competence Charm-Offensive - empathietic communication in your life!!
This recommendation really should become true. Imagine it really would....what do you think would happen or sudenly become possible??
Just enjoy the film, have fun - and - tell it your friends and everybody else.
YOU ARE GREAT!!!
Tell people you meet someting nice, something honest, someting positive which comes right from your heart. Just tell them someting which makes the shining breaking through...which creates a bright, deep smiling on their faces, in their bodys. We tell you: it really works, it really happens......It´s simple - just do it!!
Your feedback about your experience with this is welcomed. Just share it with us and others... looking forward to hear from you.
A precious Human Life - by H.H. the XIV Dalai Lama
" Every day, think as you wake up, today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it, I am going to use all my energies to develop myself.
To expand my heart out of others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others. I am not going to get angry, or thinking badly about others, I am going to benefit others as much as I can."
A turning point towards a new and unconventional philosophy in consulting!
How business value, people-orientated consulting, wisdom counsellors, identity consulting and job coaches, strength finders and developers of potential are changing the world!
Arthur D. Little was formed in 1886 in the USA as the world's first consultancy company. In 2002 the company was forced to apply for creditor protection and was in danger of collapse. In Germany, the entire consulting industry is in a state of massive change and undergoing a complicated process of consolidation.
There is no longer a ‘classical’ type of consulting as this can no longer survive in the market. Social modernisation does not stop at the consulting industry. The following contributions describe what the future for consultants looks like in the area of management consultancy and organisational change.
Everyone's talking about BMW's new corporate strategy. It’s in all of the media, newspapers and networks. It concerns increased profitability and accelerated growth with existing resources.
But there are still a number of questions: Is it all possible?
What does it really mean for the company?
Where do we want to be?
How can we achieve it?
Why do we need to start doing it now?
The basic parameters have changed.
In the automotive industry, and for the top manufacturers in particular, the basic parameters have changed dramatically.
Increasing environmental awareness, discussions about climate protection, oil prices, the cost of raw materials and changing purchasing habits.
